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Read useful content from the field of physiotherapy & general health and follow the new trends of rehabilitation.

Hamstring syndrome
Hamstring syndrome (also due to a disproportion in muscle strength) 300 300 Aida

Hamstring syndrome (also due to a disproportion in muscle strength)

Hamstring syndrome or injury of the posterior thigh muscles is one of the most spread soft tissue injuries among people…

Discus hernia rehabilitation (after surgery) 600 401 Aida

Discus hernia rehabilitation (after surgery)

With the majority of the population experiencing lower back pain, we must explore the options of the discus hernia rehabilitation…

Ankle sprain rehabilitation
Ankle sprain demands immediate rehabilitation 500 333 Aida

Ankle sprain demands immediate rehabilitation

Did you know that ankle sprains represent 45% of all injuries? And that they are also the reason behind 10%…

Knee injury can be prevented. (Do you know how?) 600 400 Aida

Knee injury can be prevented. (Do you know how?)

Did you know that knee injury is the most common injury that occurs while practicing sports? Quick changes of direction,…

Shoulder pain in front side (calcification of shoulder) 600 400 Aida

Shoulder pain in front side (calcification of shoulder)

Calcification of shoulder and calcification of other joints often irritates tendons and other structures around the joints. This state, called…

Achilles tendinopathy and rehabilitation
Achilles tendinopathy (overload syndrome) 400 300 Aida

Achilles tendinopathy (overload syndrome)

We often hear the term Achilles tendon and Achilles tendinopathy. Some of you may know the story of how Paris…

Who is Aida

For those of you who don’t know me, my name is Aida and I am a physiotherapist. Even as a young active athlete, I knew that my mission would be to work with people, to help them get through injuries and disorders of the locomotor system.

Expertise

My expertise is mainly focused on orthopedic medicine, so the collection of exercises was created with the idea of encouraging people to a healthier and more active lifestyle and to motivate the individual with just a few exercises.

Physiotherapy exercises

Physiotherapy device support and manual therapeutic techniques carry the same weight in the context of physiotherapy as movement and strengthening the target muscles. You can do a lot yourself.

Who is Aida

For those of you who don’t know me, my name is Aida and I am a physiotherapist. Even as a young active athlete, I knew that my mission would be to work with people, to help them get through injuries and disorders of the locomotor system.

Expertise

My expertise is mainly focused on orthopedic medicine, so the collection of exercises was created with the idea of encouraging people to a healthier and more active lifestyle and to motivate the individual with just a few exercises.

Physiotherapy exercises

Physiotherapy device support and manual therapeutic techniques carry the same weight in the context of physiotherapy as movement and strengthening the target muscles. You can do a lot yourself.


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