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Knee osteoarthritis and the knee replacement
Knee osteoarthritis can be solved (with an endoprosthesis) 450 337 Aida

Knee osteoarthritis can be solved (with an endoprosthesis)

Knee osteoarthritis (gonarthrosis) or knee arthritis is practically unavoidable condition in the knee joint. Over the years the cartilage wears…

Discus hernia and back pain
Back pain – 7 most common reasons for it 368 450 Aida

Back pain – 7 most common reasons for it

This time, your back pain is on the agenda. More specifically, the spine in theory. This decision was made because…

Meniscus rehabilitation after surgery
Rehabilitation after meniscus injury (after surgery) 541 400 Aida

Rehabilitation after meniscus injury (after surgery)

Are you in the post surgery phase after meniscus injury? Comfortably lying on a sofa at home with your leg…

Hallux valgus of the foot with big toe deformation
After hallux valgus surgery visit your physio (why?) 450 300 Aida

After hallux valgus surgery visit your physio (why?)

Hallux valgus is an extremely disturbing deformity of the metatarsal bone of the first foot (also big toe). Bunion may…

Gaming injuries and back pain
Gaming injuries (how to eliminate back pain) 1000 668 Aida

Gaming injuries (how to eliminate back pain)

Gaming injuries are an integral part of gaming life. Esport, as we also call it today, is no longer just…

(5th metatarsal) stress fracture and its recovery 1500 2250 Aida

(5th metatarsal) stress fracture and its recovery

Stress fracture of the 5th metatarsal always causes pain in the foot. It is the reason that people go to…

Plantar fasciitis treatment
Plantar fasciitis (rehabilitation) 450 450 Aida

Plantar fasciitis (rehabilitation)

Are you feeling pain in your heel(s)? Are your feet stiff in the morning? Maybe you are experiencing tension in…

Good posture and movements of the spine
9 tricks and secrets for good posture and movements of the spine 2560 1920 Aida

9 tricks and secrets for good posture and movements of the spine

Good posture is something we talk about all the time. Our spine is a truly remarkable structure. Have you ever…

Carpal tunnel syndrome can be treated with different techniques 712 342 Aida

Carpal tunnel syndrome can be treated with different techniques

We can treat carpal tunnel syndrome with many different techniques, also with yoga. Are you among those unfortunates who face…

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Who is Aida

For those of you who don’t know me, my name is Aida and I am a physiotherapist. Even as a young active athlete, I knew that my mission would be to work with people, to help them get through injuries and disorders of the locomotor system.

Expertise

My expertise is mainly focused on orthopedic medicine, so the collection of exercises was created with the idea of encouraging people to a healthier and more active lifestyle and to motivate the individual with just a few exercises.

Physiotherapy exercises

Physiotherapy device support and manual therapeutic techniques carry the same weight in the context of physiotherapy as movement and strengthening the target muscles. You can do a lot yourself.

Who is Aida

For those of you who don’t know me, my name is Aida and I am a physiotherapist. Even as a young active athlete, I knew that my mission would be to work with people, to help them get through injuries and disorders of the locomotor system.

Expertise

My expertise is mainly focused on orthopedic medicine, so the collection of exercises was created with the idea of encouraging people to a healthier and more active lifestyle and to motivate the individual with just a few exercises.

Physiotherapy exercises

Physiotherapy device support and manual therapeutic techniques carry the same weight in the context of physiotherapy as movement and strengthening the target muscles. You can do a lot yourself.


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