Sports injury Archives - Aida's Home Rehab

Aida
July 13, 2021

Recognize the symptoms of a runner’s knee

Recognize the symptoms of a runner’s knee https://aidashomerehab.com/wp-content/uploads/2021/07/Runners-knee-is-the-most-common-injury-of-runners.jpg 300 300 Aida Aida https://secure.gravatar.com/avatar/67442f801fbd78fd0f9ebe02e13030ba?s=96&d=mm&r=g July 13, 2021 August 18, 2021

More and more people are opting for running as a form of recreation. We became even so overwhelmed by the “euphoria of running” that people start to suffer from overload…

Aida
May 14, 2021

Eliminate tennis elbow with ESWT therapy

Eliminate tennis elbow with ESWT therapy https://aidashomerehab.com/wp-content/uploads/2021/05/Tennis-elbow-pain-in-the-lateral-side-of-the-elbow.jpeg 892 537 Aida Aida https://secure.gravatar.com/avatar/67442f801fbd78fd0f9ebe02e13030ba?s=96&d=mm&r=g May 14, 2021 August 18, 2021

People use the term tennis elbow or lateral epicondylitis, because tennis is the sport that most often cause this injury. Overload of specific muscles in the arm is resulting in…

Aida
May 3, 2021

What’s kinesio tape and how it works?

What’s kinesio tape and how it works? https://aidashomerehab.com/wp-content/uploads/2021/05/Kinesio-tape-for-reducing-shoulder-pain.jpg 600 450 Aida Aida https://secure.gravatar.com/avatar/67442f801fbd78fd0f9ebe02e13030ba?s=96&d=mm&r=g May 3, 2021 August 29, 2022

People talk so much about kinesio tape. Have must have seen an athlete on television with kinesio tapes all over his body? Interesting tapes of all possible colors are shinning…

Heel spur physiotherapy - treatment with ESWT therapy

Aida
April 26, 2021

Does heel pain and heel spur go away?

Does heel pain and heel spur go away? https://aidashomerehab.com/wp-content/uploads/2021/04/ESWT-therapy-for-heel-pain-heel-spur-and-plantar-fasciitis.jpeg 500 763 Aida Aida https://secure.gravatar.com/avatar/67442f801fbd78fd0f9ebe02e13030ba?s=96&d=mm&r=g April 26, 2021 May 14, 2021

Heel pain is really annoying, as the heel spur causes soft tissue irritation and thus inflammation. Every step is painful, every pressure is unbearable and there is nothing we can…

Aida
April 9, 2021

Rehabilitation after meniscus injury (after surgery)

Rehabilitation after meniscus injury (after surgery) https://aidashomerehab.com/wp-content/uploads/2021/04/Meniscus-injury-rehab-after-knee-surgery.jpg 541 400 Aida Aida https://secure.gravatar.com/avatar/67442f801fbd78fd0f9ebe02e13030ba?s=96&d=mm&r=g April 9, 2021 April 16, 2021

Are you in the post surgery phase after meniscus injury? Comfortably lying on a sofa at home with your leg raised and a bag of ice on your knee? After…

Aida
April 1, 2021

Gaming injuries (how to eliminate back pain)

Gaming injuries (how to eliminate back pain) https://aidashomerehab.com/wp-content/uploads/2021/04/Esport-gaming-injuries.jpg 1000 668 Aida Aida https://secure.gravatar.com/avatar/67442f801fbd78fd0f9ebe02e13030ba?s=96&d=mm&r=g April 1, 2021 April 1, 2021

Gaming injuries are an integral part of gaming life. Esport, as we also call it today, is no longer just a hobby. For many it has become a great financial…

Aida
March 28, 2021

(5th metatarsal) stress fracture and its recovery

(5th metatarsal) stress fracture and its recovery https://aidashomerehab.com/wp-content/uploads/2021/03/Stress-fracture-of-the-5th-metatarsal-of-the-foot.jpg 1500 2250 Aida Aida https://secure.gravatar.com/avatar/67442f801fbd78fd0f9ebe02e13030ba?s=96&d=mm&r=g March 28, 2021 April 1, 2021

Stress fracture of the 5th metatarsal always causes pain in the foot. It is the reason that people go to see a doctor. Aanamnesis, anatomical localization of pain and X-ray…

Aida
March 23, 2021

Plantar fasciitis (rehabilitation)

Plantar fasciitis (rehabilitation) https://aidashomerehab.com/wp-content/uploads/2021/03/Plantar-fasciitis-cover-photo.jpg 450 450 Aida Aida https://secure.gravatar.com/avatar/67442f801fbd78fd0f9ebe02e13030ba?s=96&d=mm&r=g March 23, 2021 March 31, 2021

Are you feeling pain in your heel(s)? Are your feet stiff in the morning? Maybe you are experiencing tension in the Achilles tendon? Does it hurt when you are standing…

Aida
February 3, 2021

Hamstring syndrome (also due to a disproportion in muscle strength)

Hamstring syndrome (also due to a disproportion in muscle strength) https://aidashomerehab.com/wp-content/uploads/2021/02/Hamstring-syndrome-gluteal-pain.jpg 300 300 Aida Aida https://secure.gravatar.com/avatar/67442f801fbd78fd0f9ebe02e13030ba?s=96&d=mm&r=g February 3, 2021 March 31, 2021

Hamstring syndrome or injury of the posterior thigh muscles is one of the most spread soft tissue injuries among people engaged in sports. Are among you any athletes that have…

Aida
June 25, 2020

Ankle sprain demands immediate rehabilitation

Ankle sprain demands immediate rehabilitation https://aidashomerehab.com/wp-content/uploads/2020/06/Ankle-sprain-rehab.jpg 500 333 Aida Aida https://secure.gravatar.com/avatar/67442f801fbd78fd0f9ebe02e13030ba?s=96&d=mm&r=g June 25, 2020 April 20, 2021

Did you know that ankle sprains represent 45% of all injuries? And that they are also the reason behind 10% of emergency visits? Do you believe it is interesting that…