Sports injury

Runners knee injury

Recognize the symptoms of a runner’s knee

Recognize the symptoms of a runner’s knee 300 300 Aida

More and more people are opting for running as a form of recreation. We became even so overwhelmed by the “euphoria of running” that people start to suffer from overload…

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Lateral epicondylitis

Eliminate tennis elbow with ESWT therapy

Eliminate tennis elbow with ESWT therapy 892 537 Aida

People use the term tennis elbow or lateral epicondylitis, because tennis is the sport that most often cause this injury. Overload of specific muscles in the arm is resulting in…

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Shoulder kinesio taping

What’s kinesio tape and how it works?

What’s kinesio tape and how it works? 600 450 Aida

People talk so much about kinesio tape. Have must have seen an athlete on television with kinesio tapes all over his body? Interesting tapes of all possible colors are shinning…

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Heel spur physiotherapy - treatment with ESWT therapy

Does heel pain and heel spur go away?

Does heel pain and heel spur go away? 500 763 Aida

Heel pain is really annoying, as the heel spur causes soft tissue irritation and thus inflammation. Every step is painful, every pressure is unbearable and there is nothing we can…

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Meniscus rehabilitation after surgery

Rehabilitation after meniscus injury (after surgery)

Rehabilitation after meniscus injury (after surgery) 541 400 Aida

Are you in the post surgery phase after meniscus injury? Comfortably lying on a sofa at home with your leg raised and a bag of ice on your knee? After…

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Gaming injuries and back pain

Gaming injuries (how to eliminate back pain)

Gaming injuries (how to eliminate back pain) 1000 668 Aida

Gaming injuries are an integral part of gaming life. Esport, as we also call it today, is no longer just a hobby. For many it has become a great financial…

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(5th metatarsal) stress fracture and its recovery

(5th metatarsal) stress fracture and its recovery 1500 2250 Aida

Stress fracture of the 5th metatarsal always causes pain in the foot. It is the reason that people go to see a doctor. Aanamnesis, anatomical localization of pain and X-ray…

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Plantar fasciitis treatment

Plantar fasciitis (rehabilitation)

Plantar fasciitis (rehabilitation) 450 450 Aida

Are you feeling pain in your heel(s)? Are your feet stiff in the morning? Maybe you are experiencing tension in the Achilles tendon? Does it hurt when you are standing…

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Hamstring syndrome

Hamstring syndrome (also due to a disproportion in muscle strength)

Hamstring syndrome (also due to a disproportion in muscle strength) 300 300 Aida

Hamstring syndrome or injury of the posterior thigh muscles is one of the most spread soft tissue injuries among people engaged in sports. Are among you any athletes that have…

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Ankle sprain rehabilitation

Ankle sprain demands immediate rehabilitation

Ankle sprain demands immediate rehabilitation 500 333 Aida

Did you know that ankle sprains represent 45% of all injuries? And that they are also the reason behind 10% of emergency visits? Do you believe it is interesting that…

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