Rehab exercises

Hamstring syndrome

Hamstring syndrome (also due to a disproportion in muscle strength)

Hamstring syndrome (also due to a disproportion in muscle strength) 300 300 Aida

Hamstring syndrome or injury of the posterior thigh muscles is one of the most spread soft tissue injuries among people engaged in sports. Are among you any athletes that have…

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Discus hernia rehabilitation (after surgery)

Discus hernia rehabilitation (after surgery) 600 401 Aida

With the majority of the population experiencing lower back pain, we must explore the options of the discus hernia rehabilitation after surgery.  I am sure we all know someone with…

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Ankle sprain rehabilitation

Ankle sprain demands immediate rehabilitation

Ankle sprain demands immediate rehabilitation 500 333 Aida

Did you know that ankle sprains represent 45% of all injuries? And that they are also the reason behind 10% of emergency visits? Do you believe it is interesting that…

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Shoulder pain in front side (calcification of shoulder)

Shoulder pain in front side (calcification of shoulder) 600 400 Aida

Calcification of shoulder and calcification of other joints often irritates tendons and other structures around the joints. This state, called calcific tendonitis, causes pain and restricted movement of the joint.…

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Achilles tendinopathy and rehabilitation

Achilles tendinopathy (overload syndrome)

Achilles tendinopathy (overload syndrome) 400 300 Aida

We often hear the term Achilles tendon and Achilles tendinopathy. Some of you may know the story of how Paris disabled the great Achilles, but may not know much about…

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