Rehab exercises

Runners knee injury

Recognize the symptoms of a runner’s knee

Recognize the symptoms of a runner’s knee 300 300 aida

More and more people are opting for running as a form of recreation. We became even so overwhelmed by the “euphoria of running” that people start to suffer from overload…

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Lateral epicondylitis

Eliminate tennis elbow with ESWT therapy

Eliminate tennis elbow with ESWT therapy 892 537 aida

People use the term tennis elbow or lateral epicondylitis, because tennis is the sport that most often cause this injury. Overload of specific muscles in the arm is resulting in…

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Heel spur physiotherapy - treatment with ESWT therapy

Does heel pain and heel spur go away?

Does heel pain and heel spur go away? 500 763 Aida

Heel pain is really annoying, as the heel spur causes soft tissue irritation and thus inflammation. Every step is painful, every pressure is unbearable and there is nothing we can…

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Neck pain

Neck pain and shoulder pain with headaches (why?)

Neck pain and shoulder pain with headaches (why?) 450 317 Aida

Neck pain, shoulder pain, headaches and dizziness may be due to degenerative changes in the cervical spine. Neck pain can also trouble people due to overload of the neck muscles.…

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Knee osteoarthritis and the knee replacement

Knee osteoarthritis can be solved (with an endoprosthesis)

Knee osteoarthritis can be solved (with an endoprosthesis) 450 337 Aida

Knee osteoarthritis (gonarthrosis) or knee arthritis is practically unavoidable condition in the knee joint. Over the years the cartilage wears out. You can say that life takes its tax in…

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Meniscus rehabilitation after surgery

Rehabilitation after meniscus injury (after surgery)

Rehabilitation after meniscus injury (after surgery) 541 400 Aida

Are you in the post surgery phase after meniscus injury? Comfortably lying on a sofa at home with your leg raised and a bag of ice on your knee? After…

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(5th metatarsal) stress fracture and its recovery

(5th metatarsal) stress fracture and its recovery 1500 2250 Aida

Stress fracture of the 5th metatarsal always causes pain in the foot. It is the reason that people go to see a doctor. Aanamnesis, anatomical localization of pain and X-ray…

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Plantar fasciitis treatment

Plantar fasciitis (rehabilitation)

Plantar fasciitis (rehabilitation) 450 450 Aida

Are you feeling pain in your heel(s)? Are your feet stiff in the morning? Maybe you are experiencing tension in the Achilles tendon? Does it hurt when you are standing…

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Good posture and movements of the spine

9 tricks and secrets for good posture and movements of the spine

9 tricks and secrets for good posture and movements of the spine 2560 1920 Aida

Good posture is something we talk about all the time. Our spine is a truly remarkable structure. Have you ever wondered why so many people actually feel back pain?  Why…

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Carpal tunnel syndrome can be treated with different techniques

Carpal tunnel syndrome can be treated with different techniques 712 342 Aida

We can treat carpal tunnel syndrome with many different techniques, also with yoga. Are you among those unfortunates who face the wrist pain and loss of strength in their hands…

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