Physiotherapy blog

Read articles on physiotherapy and general health improvement

Hallux valgus of the foot with big toe deformation
After hallux valgus surgery visit your physio (why?) 450 300 Aida

After hallux valgus surgery visit your physio (why?)

Hallux valgus is an extremely disturbing deformity of the metatarsal bone of the first foot (also big toe). Bunion may develop pain over time and cause severe pain in the…

read more
Gaming injuries and back pain
Gaming injuries (how to eliminate back pain) 1000 668 Aida

Gaming injuries (how to eliminate back pain)

Gaming injuries are an integral part of gaming life. Esport, as we also call it today, is no longer just a hobby. For many it has become a great financial…

read more
(5th metatarsal) stress fracture and its recovery 1500 2250 Aida

(5th metatarsal) stress fracture and its recovery

Stress fracture of the 5th metatarsal always causes pain in the foot. It is the reason that people go to see a doctor. Aanamnesis, anatomical localization of pain and X-ray…

read more
Plantar fasciitis treatment
Plantar fasciitis (rehabilitation) 450 450 Aida

Plantar fasciitis (rehabilitation)

Are you feeling pain in your heel(s)? Are your feet stiff in the morning? Maybe you are experiencing tension in the Achilles tendon? Does it hurt when you are standing…

read more
Good posture and movements of the spine
9 tricks and secrets for good posture and movements of the spine 2560 1920 Aida

9 tricks and secrets for good posture and movements of the spine

Good posture is something we talk about all the time. Our spine is a truly remarkable structure. Have you ever wondered why so many people actually feel back pain?  Why…

read more
Carpal tunnel syndrome can be treated with different techniques 712 342 Aida

Carpal tunnel syndrome can be treated with different techniques

We can treat carpal tunnel syndrome with many different techniques, also with yoga. Are you among those unfortunates who face the wrist pain and loss of strength in their hands…

read more
Hamstring syndrome
Hamstring syndrome (also due to a disproportion in muscle strength) 300 300 Aida

Hamstring syndrome (also due to a disproportion in muscle strength)

Hamstring syndrome or injury of the posterior thigh muscles is one of the most spread soft tissue injuries among people engaged in sports. Are among you any athletes that have…

read more
Discus hernia rehabilitation (after surgery) 600 401 Aida

Discus hernia rehabilitation (after surgery)

With the majority of the population experiencing lower back pain, we must explore the options of the discus hernia rehabilitation after surgery.  I am sure we all know someone with…

read more
Ankle sprain rehabilitation
Ankle sprain demands immediate rehabilitation 500 333 Aida

Ankle sprain demands immediate rehabilitation

Did you know that ankle sprains represent 45% of all injuries? And that they are also the reason behind 10% of emergency visits? Do you believe it is interesting that…

read more
Knee injury can be prevented. (Do you know how?) 600 400 Aida

Knee injury can be prevented. (Do you know how?)

Did you know that knee injury is the most common injury that occurs while practicing sports? Quick changes of direction, jumping and landing; even just running as a separate activity…

read more
Shoulder pain in front side (calcification of shoulder) 600 400 Aida

Shoulder pain in front side (calcification of shoulder)

Calcification of shoulder and calcification of other joints often irritates tendons and other structures around the joints. This state, called calcific tendonitis, causes pain and restricted movement of the joint.…

read more
Achilles tendinopathy and rehabilitation
Achilles tendinopathy (overload syndrome) 400 300 Aida

Achilles tendinopathy (overload syndrome)

We often hear the term Achilles tendon and Achilles tendinopathy. Some of you may know the story of how Paris disabled the great Achilles, but may not know much about…

read more