Physiotherapy blog

Read articles on physiotherapy and general health improvement

AntiGravity fitness exercise
AntiGravity Fitness through physiotherapy 400 232 aida
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AntiGravity Fitness through physiotherapy

Discover the power, excitement and complete joy the relaxing movements of AntiGravity Fitness workout.  Practitioners perform exercises in special silk bags called AntiGravity Hammock. Carefully, step by step, designed elements…

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Lateral epicondylitis
Eliminate tennis elbow with ESWT therapy 892 537 aida
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Eliminate tennis elbow with ESWT therapy

People use the term tennis elbow or lateral epicondylitis, because tennis is the sport that most often cause this injury. Overload of specific muscles in the arm is resulting in…

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Baker's cyst causes, symptoms and treatment
What causes Baker’s cyst in the knee? 500 333 Aida
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What causes Baker’s cyst in the knee?

Baker’s cyst in the knee or popliteal cyst is a sac in the posterior part of the knee. It usually occurs when the joint is filled with too much fluid.…

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Shoulder kinesio taping
What’s kinesio tape and how it works? 600 450 Aida
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What’s kinesio tape and how it works?

People talk so much about kinesio tape. Have must have seen an athlete on television with kinesio tapes all over his body? Interesting tapes of all possible colors are shinning…

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Obesity in the world
The impact of obesity on our health 450 300 Aida
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The impact of obesity on our health

I write about the impact of obesity on our health and major changes in dietary and physical activity patterns. What is obesity? Obesity is a complex disease and its prevalence…

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Heel spur physiotherapy - treatment with ESWT therapy
Does heel pain and heel spur go away? 500 763 Aida
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Does heel pain and heel spur go away?

Heel pain is really annoying, as the heel spur causes soft tissue irritation and thus inflammation. Every step is painful, every pressure is unbearable and there is nothing we can…

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Neck pain
Neck pain and shoulder pain with headaches (why?) 450 317 Aida
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Neck pain and shoulder pain with headaches (why?)

Neck pain, shoulder pain, headaches and dizziness may be due to degenerative changes in the cervical spine. Neck pain can also trouble people due to overload of the neck muscles.…

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Knee osteoarthritis and the knee replacement
Knee osteoarthritis can be solved (with an endoprosthesis) 450 337 Aida
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Knee osteoarthritis can be solved (with an endoprosthesis)

Knee osteoarthritis (gonarthrosis) or knee arthritis is practically unavoidable condition in the knee joint. Over the years the cartilage wears out. You can say that life takes its tax in…

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Discus hernia and back pain
Back pain – 7 most common reasons for it 368 450 Aida
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Back pain – 7 most common reasons for it

This time, your back pain is on the agenda. More specifically, the spine in theory. This decision was made because many of you are not from the medical profession. Therefore…

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Meniscus rehabilitation after surgery
Rehabilitation after meniscus injury (after surgery) 541 400 Aida
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Rehabilitation after meniscus injury (after surgery)

Are you in the post surgery phase after meniscus injury? Comfortably lying on a sofa at home with your leg raised and a bag of ice on your knee? After…

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Hallux valgus of the foot with big toe deformation
After hallux valgus surgery visit your physio (why?) 450 300 Aida
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After hallux valgus surgery visit your physio (why?)

Hallux valgus is an extremely disturbing deformity of the metatarsal bone of the first foot (also big toe). Bunion may develop pain over time and cause severe pain in the…

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Gaming injuries and back pain
Gaming injuries (how to eliminate back pain) 1000 668 Aida
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Gaming injuries (how to eliminate back pain)

Gaming injuries are an integral part of gaming life. Esport, as we also call it today, is no longer just a hobby. For many it has become a great financial…

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