Physiotherapy blog

Read articles on physiotherapy and general health improvement

Runners knee injury
Recognize the symptoms of a runner’s knee 300 300 aida

Recognize the symptoms of a runner’s knee

More and more people are opting for running as a form of recreation. We became even so overwhelmed by the “euphoria of running” that people start to suffer from overload…

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Jaw pain on one side
Eliminate jaw pain on one side with trigger point therapy 400 267 aida

Eliminate jaw pain on one side with trigger point therapy

Most people have problems in the neck, shoulders, lumbar region, even hips and legs. Jaw pain on one side (or both) must be taken and treated as seriously as any…

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AntiGravity fitness exercise
AntiGravity Fitness through physiotherapy 400 232 aida

AntiGravity Fitness through physiotherapy

Discover the power, excitement and complete joy the relaxing movements of AntiGravity Fitness workout.  Practitioners perform exercises in special silk bags called AntiGravity Hammock. Carefully, step by step, designed elements…

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Lateral epicondylitis
Eliminate tennis elbow with ESWT therapy 892 537 aida

Eliminate tennis elbow with ESWT therapy

People use the term tennis elbow or lateral epicondylitis, because tennis is the sport that most often cause this injury. Overload of specific muscles in the arm is resulting in…

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Baker's cyst causes, symptoms and treatment
What causes Baker’s cyst in the knee? 500 333 Aida

What causes Baker’s cyst in the knee?

Baker’s cyst in the knee or popliteal cyst is a sac in the posterior part of the knee. It usually occurs when the joint is filled with too much fluid.…

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Shoulder kinesio taping
What’s kinesio tape and how it works? 600 450 Aida

What’s kinesio tape and how it works?

People talk so much about kinesio tape. Have must have seen an athlete on television with kinesio tapes all over his body? Interesting tapes of all possible colors are shinning…

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Obesity in the world
The impact of obesity on our health 450 300 Aida

The impact of obesity on our health

I write about the impact of obesity on our health and major changes in dietary and physical activity patterns. What is obesity? Obesity is a complex disease and its prevalence…

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Heel spur physiotherapy - treatment with ESWT therapy
Does heel pain and heel spur go away? 500 763 Aida

Does heel pain and heel spur go away?

Heel pain is really annoying, as the heel spur causes soft tissue irritation and thus inflammation. Every step is painful, every pressure is unbearable and there is nothing we can…

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Neck pain
Neck pain and shoulder pain with headaches (why?) 450 317 Aida

Neck pain and shoulder pain with headaches (why?)

Neck pain, shoulder pain, headaches and dizziness may be due to degenerative changes in the cervical spine. Neck pain can also trouble people due to overload of the neck muscles.…

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Knee osteoarthritis and the knee replacement
Knee osteoarthritis can be solved (with an endoprosthesis) 450 337 Aida

Knee osteoarthritis can be solved (with an endoprosthesis)

Knee osteoarthritis (gonarthrosis) or knee arthritis is practically unavoidable condition in the knee joint. Over the years the cartilage wears out. You can say that life takes its tax in…

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Discus hernia and back pain
Back pain – 7 most common reasons for it 368 450 Aida

Back pain – 7 most common reasons for it

This time, your back pain is on the agenda. More specifically, the spine in theory. This decision was made because many of you are not from the medical profession. Therefore…

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Meniscus rehabilitation after surgery
Rehabilitation after meniscus injury (after surgery) 541 400 Aida

Rehabilitation after meniscus injury (after surgery)

Are you in the post surgery phase after meniscus injury? Comfortably lying on a sofa at home with your leg raised and a bag of ice on your knee? After…

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