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Read useful content from the field of physiotherapy & general health and follow the new trends of rehabilitation.

Runners knee injury
Recognize the symptoms of a runner’s knee 300 300 Aida

Recognize the symptoms of a runner’s knee

More and more people are opting for running as a form of recreation. We became even so overwhelmed by the…

Jaw pain on one side
Eliminate jaw pain on one side with trigger point therapy 400 267 Aida

Eliminate jaw pain on one side with trigger point therapy

Most people have problems in the neck, shoulders, lumbar region, even hips and legs. Jaw pain on one side (or…

AntiGravity fitness exercise
AntiGravity Fitness through physiotherapy 400 232 Aida

AntiGravity Fitness through physiotherapy

Discover the power, excitement and complete joy the relaxing movements of AntiGravity Fitness workout.  Practitioners perform exercises in special silk…

Lateral epicondylitis
Eliminate tennis elbow with ESWT therapy 892 537 Aida

Eliminate tennis elbow with ESWT therapy

People use the term tennis elbow or lateral epicondylitis, because tennis is the sport that most often cause this injury.…

Baker's cyst causes, symptoms and treatment
What causes Baker’s cyst in the knee? 500 333 Aida

What causes Baker’s cyst in the knee?

Baker’s cyst in the knee or popliteal cyst is a sac in the posterior part of the knee. It usually…

Shoulder kinesio taping
What’s kinesio tape and how it works? 600 450 Aida

What’s kinesio tape and how it works?

People talk so much about kinesio tape. Have must have seen an athlete on television with kinesio tapes all over…

Obesity in the world
The impact of obesity on our health 450 300 Aida

The impact of obesity on our health

I write about the impact of obesity on our health and major changes in dietary and physical activity patterns. What…

Heel spur physiotherapy - treatment with ESWT therapy
Does heel pain and heel spur go away? 500 763 Aida

Does heel pain and heel spur go away?

Heel pain is really annoying, as the heel spur causes soft tissue irritation and thus inflammation. Every step is painful,…

Neck pain
Neck pain and shoulder pain with headaches (why?) 450 317 Aida

Neck pain and shoulder pain with headaches (why?)

Neck pain, shoulder pain, headaches and dizziness may be due to degenerative changes in the cervical spine. Neck pain can…

Who is Aida

For those of you who don’t know me, my name is Aida and I am a physiotherapist. Even as a young active athlete, I knew that my mission would be to work with people, to help them get through injuries and disorders of the locomotor system.

Expertise

My expertise is mainly focused on orthopedic medicine, so the collection of exercises was created with the idea of encouraging people to a healthier and more active lifestyle and to motivate the individual with just a few exercises.

Physiotherapy exercises

Physiotherapy device support and manual therapeutic techniques carry the same weight in the context of physiotherapy as movement and strengthening the target muscles. You can do a lot yourself.

Who is Aida

For those of you who don’t know me, my name is Aida and I am a physiotherapist. Even as a young active athlete, I knew that my mission would be to work with people, to help them get through injuries and disorders of the locomotor system.

Expertise

My expertise is mainly focused on orthopedic medicine, so the collection of exercises was created with the idea of encouraging people to a healthier and more active lifestyle and to motivate the individual with just a few exercises.

Physiotherapy exercises

Physiotherapy device support and manual therapeutic techniques carry the same weight in the context of physiotherapy as movement and strengthening the target muscles. You can do a lot yourself.


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